Maggi diet – menu for every day (4 weeks)

The Maggi diet is a fairly effective method of losing weight that is usually followed for 2-4 weeks.Below we present the menu for each day and also discuss other important aspects.Strictly follow the recommendations and monitor your health.Reduce physical activity, as diet itself places a huge burden on the body.

Maggi diet rules

1. Don't suddenly go on a diet, prepare for it a week in advance.Eliminate carbohydrate-rich foods and replace them with protein-rich foods.
2. The method involves eating three times a day; not everyone can cope with such a load.When things get difficult, treat yourself to a glass of low-fat kefir.
3. Protein-containing foods dehydrate the tissue and have a particularly negative effect on the kidneys and the entire body.Therefore consume 1.5-2 liters daily.filtered water.
4. Pay attention to food hygiene, i.e.h.do not eat before bedtime.Make sure the last meal is eaten at least 4 hours before rest.
5. The diet is quite boring, but you can diversify it with different spices.Be careful with this because spices whet your appetite.
6. Physical activity must be kept to a minimum.1-2 training sessions with moderate intensity per week are sufficient.

Maggi diet – list of permitted foods.

With the Maggi diet, a menu is created for each day only from those products that contribute to weight loss.

Here is the list:

• lean meat;
• seafood, fish;
• by-products;
• sour milk;
• Bird;
• Rabbit;
• eggs;
• herbal tea, unsweetened coffee;
• bran bread (no more than 2 pieces per day);
• greens;
• Vegetables;
• green beans;
• Fruits (exclude some, see below).

Maggi diet – list of prohibited foods

The Maggi diet (egg) does not include the consumption of these foods:

• high-calorie dried fruits, candied fruits;
• milk (coffee containing milk is also prohibited);
• figs;
• semi-finished products;
• Grape;
• oil (any);
• smoked meats, pickles;
• Mushrooms;
• Banana;
• sweetener (any);
• Potato;
• Avocado;
• Bakery products, baked goods, all flour products;
• fatty meat;
• legumes;
• Sweets;
• Honey;
• Alcohol (no more than 2 glasses of dry white wine per month).

The Maggi egg diet, designed for 2 or 4 weeks, is quite strict.Below we will look at a detailed menu that must be strictly followed.

Maggi diet menu for every day (4 weeks)

Eat strictly by the clock:

1. 8:00 a.m. - 10:00 a.m
2. 1:00 p.m. - 2:00 p.m
3. 5:00 p.m. - 7:00 p.m

Week #1

The Maggi diet is suitable for people accustomed to food restrictions.This is due to the meager daily menu, as meals are offered three times a day.Try to eat at the same time every day.

Day 1

1. Dry fried eggs (2 pcs.), ½ grapefruit.
2. Stewed vegetables (150 g), baked meat or poultry (200 g).
3. Boiled egg, vegetable salad (200 gr.), orange.

Day 2

1. Diet bread, egg, pear, salad (unlimited).
2. Boiled eggs (2 pcs.), Baked fish (180 gr.).
3. Boiled shrimps (170-200 g), vegetable stew (100 g).

Day 3

1. Tuna in juice (80 g), grapefruit, boiled egg.
2. Meat in pieces stewed in sour cream (200 g), stewed vegetables (100 g).
3. Fish in the oven or stewed (100 gr.), apple, grapefruit.

Day 4

1. Zucchini (160 g), eggs (2 pcs.) fried in a dry pan.
2. Pieces of turkey stewed in water (150 g), tomato, cucumber, pepper.
3. Steamed chicken cutlets (3 pieces), grapefruit.

On the fourth day of the Maggi diet, you can drink kefir with chopped dill before bed.The daily menu provides for this cocktail, but you should not get carried away with it due to its laxative properties.

Day 5

1. Ryazhenka with flax seeds (0.2 l), boiled eggs (2 pcs.).
2. Baked fish, poultry or meat (180 g), vegetables stewed in juice (160 g).
3. Rabbit in sour cream (150 g), Chuka salad (60 g), vegetables with lemon juice (120 g).

Day 6

1. Broccoli and cauliflower (130 g each), grapefruit.
2. Stewed meat in pieces (180 gr.), Fried eggs without oil (2 pcs.), cucumber, pepper, tomato.
3. Low-fat fermented baked milk (100 ml) with the addition of chopped dill, boiled chicken (180 g).

Day 7

1. Stew from zucchini, green beans, chicken, peppers (250 gr.).
2. Baked fish steak, boiled eggs (2 pieces), peppers, cucumber.
3. Grapefruit, pear, apple, lean fish/meat (200 gr.).

Week #2

It is important to strictly follow the Maggi diet throughout the course.Below is the menu for the second week for each day.

Day 1

1. Hard-boiled eggs (2 pcs.), grapefruit.
2. Boiled lean meat (180 g), fresh cabbage (100 g).
3. Salad of kiwi, apple, pear, seasoned with lemon juice.

Day 2

1. Boiled eggs (2 pcs.), orange, pear.
2. Scrambled eggs from one egg, stewed chicken (160 g), grapefruit.
3. Cucumber, carrot, tomato salad (200 gr.), bread.

Day 3

1. Eggs fried in a dry pan (2 pcs.), Grapefruit (0.5 pcs.).
2. Bread, stewed green beans (180 gr.).
3. Steamed lean meat (160 g), kefir.

Day 4

1. Boiled or baked egg, apple.
2. Vegetable salad without dressing (180 g), boiled lean meat (130 g).
3. Pear, orange, apple.

Day 5

1. Crispbread (2 pieces) with lightly salted fish slices, pear.
2. Scrambled eggs (2 eggs), stewed vegetables (130 gr.), orange.
3. Vegetable salad without dressing (170 g), boiled fish (160 g).

Day 6

1. Boiled egg, grapefruit, kiwi.
2. Salad of pear, grapefruit, orange and chicken (250 gr.).
3. Boiled turkey breast (160 gr.), tomato, cucumber.

Day 7

1. Eggs fried in a dry pan (2 pieces), apple.
2. Steamed vegetables (160 g), steamed fish (160 g).
3. Grapefruit, boiled green beans (140 gr.).

Week #3

The Maggi diet is limited.However, if you stick to the menu planned for each day, you will achieve impressive results.

Day 1

1. Steamed chicken cutlets (2 pieces), boiled green beans (130 g).
2. Salad of orange, kiwi, pear, seasoned with lemon juice.
3. Boiled eggs (2 pcs.), Chuka salad (70 gr.).

Day 2

1. Boiled cauliflower (140 g), soft-boiled egg.
2. Vegetable salad without dressing (250 gr.).
3. Lean meat (180 gr.), boiled egg, orange.

Day 3

1. Scrambled eggs (2 eggs), grapefruit (0.5 pcs.).
2. Boiled meat (170 gr.), cucumber, tomato.
3. Soft-boiled eggs (2 pcs.), Seaweed (60 gr.).

Day 4

1. Boiled broccoli (150 g), boiled egg.
2. Braised liver (80 g), vegetable salad without dressing (170 g).
3. Steamed chicken cutlets (2 pcs.), Steamed vegetables (150 g).

Day 5

1. Boiled eggs (2 pcs.), pear.
2. Boiled fish (170 g), vegetables (130 g).
3. Soft-boiled egg, boiled green beans (130 gr.).

Day 6

1. Braised fish (170 gr.), orange.
2. Lean meat (160 gr.), Grapefruit.
3. Fruit salad without dressing, fermented baked milk.

Day 7

1. Chuka (100 gr.), boiled egg.
2. Steamed tomatoes (130 g), chicken breast (180 g).
3. Fried zucchini without oil (160 g), hard-boiled egg, apple.

Week #4

The Maggi diet is very effective.With a properly composed menu for every day, weight loss will be smooth.

Day 1

1. Braised beef (150 g), cucumbers (2 pcs.), Fried eggs (2 pcs.).
2. Canned tuna (130 g), tomatoes (3 pcs.).
3. Bread, Chuka (80 gr.), Grapefruit.

Day 2

1. Boiled or stewed meat (160 g), egg, tomatoes (2 pcs.).
2. Braised cauliflower (130 g), cucumber (4 pieces).
3. Apple, orange.

Day 3

1. Cottage cheese (0.2 kg), boiled vegetables (100 g), eggs fried in a dry pan (2 pcs.).
2. Salad without dressing made from fresh vegetables (0.25 kg).
3. Pear, apple, orange.

Day 4

1. Boiled chicken fillet (160 g), cucumber, boiled eggs (2 pcs.).
2. Bread, tomatoes (3 pcs.).
3. Boiled fish (130 gr.), Grapefruit.

Day 5

1. Boiled eggs (2 pcs.), granular cottage cheese (130 g), pear.
2. Salad without dressing made from cucumber, tomato, pepper.
3. Boiled green beans (130 gr.), grapefruit.

Day 6

1. Boiled chicken breast (170 g), natural drinking yogurt (0.5 l).
2. Low-fat cottage cheese (0.2 kg), a handful of nuts.
3. Yoghurt (0.2 l), orange.

Day 7

1. Cottage cheese (200 gr.), baked apple, bread.
2. Canned tuna (130 g), cucumbers (2 pieces), salad (unlimited).
3. Boiled vegetables (180 gr.), pear, kefir.

If you want to lose extra pounds, the Maggi diet will be of great help.Study the menu for every day and follow it.After completing the course, the result will pleasantly surprise you.